ADVANCED GYMNASTICS PROGRAMS
Our Advanced Gymnastics program is centered around technique and skill as well as team bonding. We want to make sure that all our gymnasts feel ready and supported by their coaches and teammates. Gymnasts are taught progressions of skills correctly, sequentially and with attention to detail. We are proud of the gymnasts we help grow at The PAC. These classes are by evaluation only. If you feel your child might be ready, ask a coach for more information.
SUPER 1
4½-6½ years
For gymnasts in our Mini Gym program that have surpassed the recreational level and are ready for a challenge- we place them in The Super 1 Training Program. This is a 2 hour class that provides a great foundation focusing on the form and technique needed for higher level skills. Our main focus is to introduce more skills and drills in a fun and safe environment and build a sense of confidence and team bonding. With this program, there is a 30 min dance technique class to teach dance skills for their floor and balance beam events.
SUPER 2
7 years and up
This class is for gymnasts from our Super Gym program that have surpassed their recreational class level. These gymnasts will be challenged on all four events working on their form and technique to increase their skills. Super Gym 2 qualifying skills include a bridge kickover, a pull-over on the bars, and a handstand on the vault. This is a 2 hour class with a 30 min Dance Technique portion included. The Super 2 class is designed to improve the gymnasts skills at a faster pace working their strength and flexibility in a safe and fun environment. The dance portion included dance skills they will need for their beam and floor events.
ADVANCED
Skill Based
For gymnasts in our Mini Gym program that have surpassed the recreational level and are ready for a challenge- we place them in The Super 1 Training Program. This is a 2 hour class that provides a great foundation focusing on the form and technique needed for higher level skills. Our main focus is to introduce more skills and drills in a fun and safe environment and build a sense of confidence and team bonding. With this program, there is a 30 min dance technique class to teach dance skills for their floor and balance beam events.
PRE-TEAM
5 years+
Pre-Team is designed to work on skills required for the USAIGC Competitive program. These girls are selected from all levels of the Training Program. Gymnasts will learn routines, new skills, dance, and build a bond with the girls that will be with them in next year's competitive season.
HIGH SCHOOL/CHEER TUMBLING CLASS
Are you a high school student who is interested in school cheerleading or gymnastics? We offer a tumbling class that will work on skills needed for those programs. These skills include: back handsprings, front handsprings, toe touches, etc.
Trial Class
Would you like to trial a class first??! The PAC offers a class trial - see if it is good fit for your child and then you can register fully after giving it a try! Simply select Trial Class from the Contact Form on our home page and message us which class you want to trial in the message! Click below to go to the Contact Form.