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Progressive Athletic Center

UPCOMING EVENTS

ST. JOHN'S UNIVERSITY DANCE TEAM

WORKSHOP X PAC

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SUN, MARCH 2ND

3:00-5:00pm

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Workshops

Spring Break Drop -Off Programs

Presidents Week Ninja/Gymnastics Workshop

Date:

Mon, April 15 through Fri, April 18

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Ages: 4 to 12

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​Day Options:

Half Day AM Option: 9:30am -12:30pm      Full Day Option: 9:30-2:30

Half Day PM Option: 11:30AM-2:30pm        Price: $90 CASH ONLY
Price: $50 CASH ONLY                                  Sibling Discount $80​​​


Required:​

  • Pre-register. No walk-ins.

  • A signed waiver. Complete one ahead of time or upon entry.

  • Socks. No bare feet in the gym (socks are sold at the office.)

  • Water bottle

  • Peanut-Free Snack/Lunch

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Additional Information:​

  • Drop off

  • Open to the public (send to a friend.)

  • Spots are reserved with a credit card (Visa/Mastercard only) and pay cash the day of.

  • All no-shows or last-minute cancellations will be subject to a fee

  • Spots are not secured without a credit card.

NINJA - GO & ADV NINJA SQUAD CHALLENGE

Challenge Guidelines and Rules Below!

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PERKS:
- PAC Ninja Member Exclusive Event

- Includes a Grizzly Challenge
T-shirt, wrist sweatband and medal.

- 1st, 2nd & 3rd Place Prizes

- Fitness challenge prizes

- Two spectators per ninja (free entry)

Important Information:
- Ninjas must sign-up through the main office, via phone or email

- Spots are limited to 20 athletes per age bracket

- $60 cash per competing ninja

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The PAC is hosting it's 3rd Ninja Grizzly Challenge 

All ninjas invited will have a chance to compete on this intermediate/advanced level course customized by our very own PAC course designer!

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Are there requirements to enter in the challenge? 

Yes, this is an invitation ONLY event! Ninjas must have qualified during the skill level evaluation weeks during class or be in the Advanced Ninja squad class.

- Level 3 Ninja- GO! Status (Ask your coach!)

- Advanced Ninja Squad                                                                                                                                

 

Challenge Course Guidelines                                                       

How does it work?

- Ninjas will compete within their age bracket on a single course, performing one at a time, where there will be 10 or more individual obstacles to overcome that will be scored.

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How is it scored?

- Scoring is based on completion of each obstacle as well as time. 

- Examples

- If there are 10 obstacles and a ninja successfully completes 6 obstacles but falls on the the 7th obstacle (using all of their retries), the scoring will end showing a completion of 6 obstacles and the clock will stop, documenting their final time.

- If a ninja is successful at 8 obstacles, but the time expires at three minutes, their scored turn will end at obstacle 8.

-If there is still time on the clock after their scoring turn has ended, ninjas are allowed to continue to pursue the course within the three minute time limit.

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Is there a time limit to complete the course?

  • Yes! Ninjas have three minutes to complete the course. Whether they have fallen and their scored turn has ended or they have been successfully moving through each obstacle, ninjas have within three minutes for their duration on the course.

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Can I retry an obstacle if I fall?

- Yes Ninjas are allowed a total of two times to retry for the duration of the entire course.

- With each retry, there is a five second pause on the clock to reset any obstacle that needs it, the clock will continue after that set time.

- If after the two retries, the ninja is not successful at completing the obstacle, the scoring ends with the last completed obstacle and final time.​

- Once the two retries have been used, the scoring for progress through the course ends.
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What happens if I fall and have used all my retries, am I still able to finish the course?

  • Yes, ninjas will be able to continue along the course within the constraints of the three minute time limit per ninja.​                 â€‹â€‹

REGISTRATION IS OFFICIALLY OPEN TO THE PUBLIC

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  • Registration is secured with full payment only and cannot be held via verbal relayance in order to ensure fairness to all members. First come, first serve.

  • Payment can be made via card (incurs a 3.5% fee), cash, or check made payable to "Progressive Gymnastics"

  • Current members make a payment for tuition only, 18 classes

    • Recreational Gymnastics & Ninja Warrior: $625​

    • Tae Kwon Do: $495 (Beginner) and $515 (Advanced)

    • Dance: a full year program that runs through mid June.

      • Current PAC members looking to join a dance program for the remainder classes, starting February 1st would amount to $450​

  • Current Members are exempt from the insurance fee and the uniform

    • Those fees were paid in the Fall session, uniforms are available for purchase as needed.​

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