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TRIAL CLASSES

Gym & Ninja

What to wear:

    • Comfortable clothes and socks (no bare feet)

    • Adults and children for the parent & me class must be wearing socks

  • Bring a water bottle

  • Registration

    • If the trial class is a good fit and you would like to register, your trial is counted as your first class.

    • Spots cannot be held without payment

    • Note that all card payments incur a 3% fee. 

    • Check or cash do not incur the fee

  • Fall/Spring schedule click HERE

  • See what our gym looks like HERE

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Tour our Preschool

Check it out HERE

Call or Email Us to Sign Up
516-775-5545

Email us HERE

PAC TEAM FUNDRAISER
BREAKFAST WITH SANTA

GREAT FOR THE LOVE OF CHRISTMAS SPIRIT

This fundraiser is great for kids of all ages who love the spirit of Christmas and for parents who are excited and eager to help out a place that our gymnastics team girls call home.

Having practice for 3 to 4 days a week for 3 hours each practice, these girls eat, sleep, and breathe gymnastics.

 

THE JOLLY DETAILS

The PAC competitive USAG/USAIGC gymnastics program is hosting their annual breakfast with Santa fundraiser at Applebee's on Jericho Turnpike on Dec 10th from 8am-10am. This event is a highlight of the year for us. Our competitive team girls help serve food and interact with your kids as they await their highly anticipated picture with Santa.

SUPPORT OUR TEAM

All the proceeds from this event go directly to our team parents to help them with the cost of competition fees, travel accommodations and uniforms. All of your support helps build our team in bigger and brighter ways as they carve out their dreams of being an Olympic gymnast.

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THE 47TH ANNUAL HALLOWEEN
SPOOKTACULAR PARTY

Ages 4 to 12

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Join the PAC for another year of spooky fun with spidey relay races and ninjago swinging obstacle courses! The party of the year is happening on Sat, Oct 28th from 4:00-7:00pm.

This a drop-off party so you can relax and eat some candy of your own while your kids swing over goblins, tumble through spider webs and run through kid friendly haunted houses. 

We utilize all 3 of our rooms, ninja warrior, gymnastics and our dance room! All packed with our staff in funny costumes and activities that will be remembered for the next 100 Halloweens!

All are required to pre-register. We have a limit to the amount of trick or treaters we can hold, so please be sure to save your spot by calling or emailing us.


The Ghostly Facts:
Sat, Oct 28th

4:00-7:00pm
Ages 4-12
$50 cash only
Open the public
Drop off only
Pre-registration is required
Come in costume (leave your props at home)
Wear socks!

Whether it's your little ones first halloween or their third, we have all the Halloween first essentials that will be one to put in the scrapbooks.

For ages 1 to 4 years old, explore the gym with other pint sized pumpkins like yours

Candy corn toys, sqeaky pumpkins, and grinning spiders,
 the time you will have at the PAC will give you a ghoulish smile.

Adults and kids will dress up in costume and we will parade around the gym like we have magic powers. Casting spells and jumping in bouncy houses, the games we have will for sure make you ready for nap time.
 

The Ghostly Facts:
Parent and Me Party
 
Fri, Oct 27th
10:00-11:30am
Ages 1 to 4
Members: Free
Non-members: $15 cash
Pre-registration is required
Open to the public

Come in costume
Leave your props at home

Wear socks (adults & kids)

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PAC Patrol Parties and Workshops

Let your kids create a forever friend in their PAC Patrol Pet.  Experience the excitement of choosing a pet, their name, individualizing their persona and feeling a sense of comfort with a red heart to place inside and a birth certificate to officiate a friendship for a lifetime.

The importance of children building something of their own and making their own choices is beneficial to strengthening their identity and trusting their decisions. 

Happiness comes with hugs. An interactive storyline is put in place to foster a positive and healthy relationship with a PAC Patrol Pet where including these PAC Pets into their daily lives will spark joy.

Engage your guests in an interactive experience where whatever they imagine possible for their Patrol Pet is a reality/obtainable.

Each party comes with a party leader who will guide the fun. Your event will be full of hands-on activities and games.

 

Every PAC Patrol Party is full of energy, creativity and fun!  

 

Choose a party package below that best fits your child's imagination and your budget.

Celebrate birthdays and accomplishments with friends, or bring your girls scout or boy scout troop and earn a badge.

Whatever your celebration or event, The PAC Patrol Pet is a way to say great job!

UPCOMING EVENTS

COVID-19 Protocols click here

Fall 2021/Spring 2022
Schedule click here


2021 Photo Gallery click here

Fall 2021 Session
Thur, Sept 9th- Sun, Jan 23rd

Spring 2022 Session
Mon, Jan 24th - Sun, June 12

Party Starter PAC-k

  • $600 for up to 15 kids

  • 90 min event 

    • 1 hour 20 minutes of activities

    • 1o minutes of birthday festivities

    • Includes customized cupcakes TO GO for up to 15 kids by Riesterer's Bake Shop​​​

    • Includes A Party Coordinator, Hostess and 2 Instructors 

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Party Options

ARE YOU A PROUD PAC MEMBER?!

We are pleased to reward you with a HUGE FREE-BE! Enjoy the sound of laughter with a free bouncy house or zip-line AND the birthday child and their siblings are free of charge!I

 

Inform the front desk of your membership and you will be awarded those fun PAC’d benefits.

Progressive Athletic Center Bouncy House
Progressive Athletic Center Zip Line

The Bouncy House and Zip line are available for purchase for

non-members. Click Here for pricing.

Spring Reg Info
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NINJA & GYM
 WORKSHOPS

Both programs are running at the same times on all three days offered above.

Choose a program and a time

Ages 4 to 12

1hr 30min- $30

10:30-12:00

12:15-1:45

2:15-3:45

4:00-5:30 (Wednesday 12/29 ONLY

  • Children are required to wear a mask

  • Bring a water bottle

  • Socks are required (no bare feet)

  • ​CASH ONLY

  • You must reserve a spot

    • 516-775-5545

    • All no-shows or last minute cancellations will be subject to a charge

DROP N' SHOP

  • Enjoy a 2 hour drop off program where kids can explore the gym (open forum), play in our learning rooms and do a craft!

Ages 2.5 to 6

2 hours- $40

9:30am-11:30pm

  • Children are required to wear a mask

  • ​CASH ONLY

  • No snacks

  • Bring a water bottle

  • You must reserve a spot

    • 516-775-5545​

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Spring 2022 Priority Registration

MEMBERS ONLY*

*students who are currently enrolled in Fall 2021

December Workshops
Tue 12/28- Wed 12/29- Thur 12/30

Spring 22' Registration Information

Important Dates

  • Priority registration window

    • Nov 4- Nov 30

  • Spring 2022 session

    • Sun, Jan 24 - Sun, June 12​

The Importance of Priority

  • To secure your spot please register within the priority registration window, after then we begin to let NEW, non-members join our classes.

  • First come, first serve

  • Dec 1st begins registration for new students

Payment Information

  • Payments are in full. Check (written to- Progressive Gymnastics) or cash. Card transactions- 3% fee. 
  • Spots cannot be held without payment​
    • Tae Kwon Do- 45min - $460

    • Tator Tots- 1 hour - $495

    • Tumbling Tigers, Mini Gym, Super Gym, Ninja-   1 hour 15min - $595

    • Super Gym 1/2/Advanced/Pre-Team/Team- Click here for pricing or email Coach Alexis at TrainProgressive@gmail.com

How to register?

  • Pay in person at the front desk

  • Mail a check- 2200 Marcus Ave, NHP, NY 11042

  • Call with a card- 516-775-5545

Need to Withdraw?

  • If for any reason you have to withdraw before the start of the spring 2022 session

    • Reimbursement in full up until Mon, Jan 3rd 

    • For withdrawals after Mon, Jan 3rd there will be a non-refundable $150​ fee

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TRIAL CLASS

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The Details

  • Masks are required for ALL persons entering the facility (even with full vaccination) for children over the age of 3 years, coaches and adults

  • All trials must be wearing socks and adults for parent and me class

  • Bring a water bottle

  • If you would like to register for the Fall- note that all card payments incur a 3% fee, cash/check are not subject to that

  • Spots for fall cannot be held without payment

  • Fall schedule click HERE

  • See what our gym looks like HERE

Trial Class

Contact our Preschool HERE

Check out their mission statement HERE

Pre-School Tour

Call or Email Us to Sign Up
516-775-5545

Email us HERE

Spring 22' NEW* Member Registration

*New members

  • Children that are new to our facility or are not currently registered for this current session, Fall 2021, are able to register at the date below.

Important Dates

  • Open Registration 

    • Wed, Dec 1st​

  • Spring 2022 session

    • Sun, Jan 24 - Sun, June 12​

SPACE IS LIMITED!

Trial A Class

  • Check out our schedule HERE (prices are listed) and call our office to give it a try! Click HERE to know how to be prepared for your trial.

Payment Information

  • Payments are in full. Check (written to- Progressive Gymnastics) or cash. Card transactions incur a 3% fee. 
  • Spots cannot be held without payment​

How to register?

  • Pay in person at the front desk

  • Mail a check- 2200 Marcus Ave, NHP, NY 11042

  • Call with a card- 516-775-5545

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New Member Sp22

Be Prepared For the Show!

- We are NOT holding regularly scheduled classes on show days

      * except for Sat, June 11th and Sun, June 12th- we WILL be having              regular classes from 9:00am- 1:30pm

- On show days, please arrive at your designated show time ONLY

 

- 2 Spectators per child, $15 cash at the door

- All athletes are in PAC uniform

(Athletes will not be able to perform without their uniform- individual items are available for purchase at the front desk)

Gymnastics                                  Ninja

PAC Leotard                                PAC Ninja Shirt

PAC shoes                                   PAC shoes

Hair scrunchie                             Ninja headband

Black shorts/pants                     Black shorts/pants

Need to Switch Show Days?

If you cannot attend or you would like to find an alternate show date, please click HERE to email us.

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TAE KWON DO

FREE TRIAL

Sat, Nov 27
9:00-9:45

Sun, Nov 28
11:15-12:00


Call or email us to schedule your trial
516-775-5545

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Welcome to the PAC!

Ninja Tue 6/15 & Gymnastics Thur 6/17

4:00-4:45pm

  • All trials require a reservation with the front desk. Email us HERE.

  • Masks are required for all

    • even with full vaccination​

  • Ninja- ages 4-12

  • Gymnastics ages 3-12

  • Wear comfortable clothes and socks

  • Bring a water bottle

  • Class size- 6 kids per group

  • Summer Registration is OPEN!

    • Click here for summer schedule​

    • All card transactions incur a 3% surcharge, cash & check do not 

Tae Kwon Do Tue 6/29 6:15-7:00

  • Practice is outside

  • Wear sneakers

  • Ages 4-12

  • Reserve with the office via email

YEAR END SHOW 2021
Fri, June 4th, Sat, June 5th, Sun, June 6th

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Awesome for ages 4- 12

Small group sizes

All classes run for 1 hour and 15 minutes
Packed with fun and safety!

Prorated prices!

Call or email us to Try a Class Today!

516-775-5545

Gymnastics

Wednesday   5:45-7:00

Thursday        5:15-6:30

Friday              5:45-7:00

Sunday           12:00-1:15

Ninja

Monday          5:25-6:40

Wednesday   4:00-5:15

Thursday        6:50-8:05

Progressive Athletic Center Super Gym

NEW SPRING CLASSES!

SPRING BREAK 2021

Tue, Mar 30. Wed, Mar 31. Thur, Apr 1. Fri, Apr 2.

OPEN GYM

Have the best time playing in our Ninja Warrior gym. There are activities for all ages (1 to 10 years old)​​

 

Wednesday through Friday

9:30-11:00

  • You must call to reserve your spot

    • 516-775-5545

  • Only 12 children allowed per session. One adult per family

  • CASH only for 1 hr of play

    • $15 -1st child

    • $10 - sibling(s)

  • All children & adults must wear socks

    • Socks on sale at the front ($3/pair)

  • No food or drinks allowed in the gym

  • Children must be accompanied by an adult at all times in the gym area

  • You are responsible for your child's safety & well being

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NINJA

 WORKSHOPS

Ages 5 years old and up

1hr 15min- $25

15 ninjas per session

  Tuesday through Friday    

 

11:15-12:30

12:45-2:00

2:30-3:45

          4:00-5:15          

START YOUR OWN PRIVATE GROUP within a class!*

  • Children are required to wear a mask

  • ​CASH ONLY

  • Bring a water bottle

  • You must reserve a spot

    • 516-775-5545

    • All no-shows or last minute cancellations will be subject to a charge

* Private pods can exist within a class with other pods. Maximum 5 kids per pod.

GYMNASTICS WORKSHOPS

Ages 5 years old and up

1hr 15min- $25

  Tuesday through Friday    

 

11:15-12:30

12:45-2:00

START YOUR OWN PRIVATE GROUP within a class!*

  • Children are required to wear a mask

  • ​CASH ONLY

  • Bring a water bottle

  • You must reserve a spot

    • 516-775-5545

    • All no-shows will be subject to a charge

* Private pods can exist within a class with other pods. Maximum 6 kids per pod.

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DROP N' SHOP

  • Enjoy a 2 hour drop off program for children ages 2 to 6 years old. They will get to explore our learning rooms and get gym time

      Tuesday through Friday    

930-11:30

11:30-1:30

START YOUR OWN PRIVATE GROUP!

  • Children are required to wear a mask

  • ​$35 CASH ONLY

  • No snacks

  • Bring a water bottle

  • You must reserve a spot

    • 516-775-5545​

    • 5 children allowed per group

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TAE KWON DO

FREE TRIAL

Trial Date, Tue, June 29th
6:15-7:00


Contact Kevin at 516-721-2153
to schedule your trial

START YOUR OWN PRIVATE CLASS!

Your kids, your friends, and your kids friends will love you for this!

Fall 2020 is SO uncertain, we get it! 

 

We want to give every child the opportunity to have fun and do Gymnastics or Ninja Warrior safely while having THE BEST TIME EVER!

 

Especially now with remote learning and the increase in sitting and screen time...children need to get up, moving, and social distantly interacting with other kids, let us help!

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Here's How to Get Started-

  • Call your friends! - minimum of 12 children to start a class.

    • Share our gallery with friends to show them our gym.

  • Choose a day and time. See our schedule for openings or call for time availability.

  • Try a Class- bring your group in for a trial to test out the fun!

  • Price- All classes will run for an 18 week session, credits from Spring 2020 can be applied. New registrations require the purchase of our uniform ($45) and insurance ($40).

  • Let the fun begin!

Perks

  • You will get the gym almost entirely to yourself

  • Minimal people 

  • Minimal interactions

  • Controlled environment

  • Optimal fun

  • Expend all of that energy out of your kids

  • Get your kids back into physical fitness!

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NINJA TRIAL CLASS ALERT

Get Excited!

A step by step guide 

Quick Facts

-15 athletes maximum in a timeslot

-Classes run for 1 hour and 15 min

-Ages 4 to 12 are welcome

-All must wear a mask to enter

-Athletes must have socks (no bare feet)

-Bring a water bottle

Choose A Day!

Wenesday      4:00-5:15 and 5:25-6:40

Friday              4:00-5:15

* You must schedule your trial with the main office 516-775-5545 (no walk-ins)

Pricing and COVID

-Tuition for the class will be prorated

- All registrations require a $45 uniform and $40 insurance

-Note that your trial is counted in your tuition cost

- For information on our COVID safety precautions click here

-Check out our photo gallery for a look inside our gym

PRIVATE HALLOWEEN PARTY SPECIAL!!!

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Perks

-Build Strength and Confidence

-Return your kids back to a sense of normalcy

-Controlled environment

-Regimented cleaning routine

-Optimal fun

 

-Get your kids back into physical fitness!

ARE YOU A PROUD PAC MEMBER?!

(The zipline and bouncy house options are temporarily unavailable due to COVID-19, the PAC member family headcount discount is still available)

We are pleased to reward you with a HUGE FREE-BE! Enjoy the sound of laughter with a free bouncy house or zip-line AND the birthday child and their siblings are free of charge!I

 

Inform the front desk of your membership and you will be awarded those fun PAC’d benefits.

Bouncy House
Woman on Zip Line

The Bouncy House and Zip line are available for purchase for

non-members. Click Here for pricing.

FOOD & PARTY OPTIONS MENUS

OPEN GYM IS BACK!

Click Here to see all the details you need to get back in the gym for fun, fun, fun!

Open Gym is a great opportunity to get that pent up energy out and to allow for free exploration and imagination as your kids swing, tumble, and jump like they used to. It is so important to reignite the connection between intellectual processing and physical processing, those two components are truly integrated and reinforce each other to help strengthen young minds.

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Book a Halloween Party Today!

  • Up to  20 kids. Open for Ages 1 to 12

  • 1 hour and 15 minutes of ghostly fun!

  • Pick a party- Ninja Warrior or Gym

    • Click HERE for party descriptions

    • There will be socially distanced relay races, games and more!​

  • All parties include 3 coaches, water bottles for all kids, and toys from our treasure chest!

  • Come dressed in your best costume (no props please)

  • All kids must enter wearing mask

  • This is a drop off party

  • Call for pricing and time availability 516-775-5545

NEW!!!

TO-GO CUPCAKES

 

  • Add it on! Give all your Halloween-goers a PAC "To-Go" cupcake in a container

  • $2.50 per cupcake

  • Chocolate and Vanilla

  • Delicious!

  • These cupcakes are a great take-home treat after a ghoulishly fun party

Progressive Athletic Center New

FREE Trial Class
Wed, Sept 7th

45 min trial

Limited space

Remaining Slots Available for Trials

  • Tumlbing Tigers (ages 3-4)      5:15-6:00pm
  • Mini Gym (ages 4-5)                  5:15-6:00pm
  • Super Gym (ages 6-12)             FULL
  • Ninja (ages 3.5-12)                     6:00-6:45pm

  • Tae Kwon Do (ages 4-12)         6:45-7:30pm

How to be prepared

  • Wear comfortable clothes + socks

  • Bring a water bottle

*Eligible for new students and students who have not returned in over 2 years

  • Registration

    • Spots cannot be held without payment

    • Note that all card payments incur a 3% fee. 

    • Check or cash do not incur the fee

  • Fall/Spring schedule click HERE

  • See what our gym looks like HERE

Can't make the Trial?

  • Schedule a trial the first week of classes.

  • Space is limited, please call 516-775-5545 or email for availability.

 

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